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8 Week Training Program for 5K
Yet another training program from Runner's World. I'm 13 weeks out, but may give it a try.
Posted:02/06/07
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Jo Pavey Encouraged By Her New Commonwealth Indoor 3000-Meter Record
The British athlete was eight seconds behind the Ethiopians Meseret Defar and Meselech Melkamu in Stuttgart, but her 8:31.50 bettered her own Commonwealth mark by three seconds...
Posted:02/06/07
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Sam Bair And Barry Brown Close To Making History As Second Generation Sub-4:00 Milers
Surprisingly, no American father and son duo contains two sub-4:00 milers, and Bair of Pittsburgh, who's been under 4:01, is even closer to the barrier than Brown of Texas. The two collegians seem more concerned right now with qualifying for the NCAA Indo
Posted:02/06/07
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Adam And Kara Goucher Head Back To Boulder For USA Cross Country Championships
On Saturday, Adam and Kara Goucher will toe the start line alongside the nation's best distance runners in the senior men's 12K and women's 8K, respectively, at the USATF Cross Country Championships at Flatirons Golf Course.
Posted:02/06/07
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Showdown, A Documentary, Focuses On Five Male U.S. Distance Runners
The production team behind “What It Takes”, the hit documentary which followed four Ironman triathletes, is at it again. This time, they’re covering distance runners, and 5 American stars in particular, in a movie called “Showdown”.
Posted:02/06/07
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